The Galley

Shopping list

Provisioning – week 1

To be able to cook the 10 recipes I mentioned in the previous article, you will have to do some provisioning (unless you already have everything at home!). Provisioning list – week 1 These list is for 2 persons and...

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Fajitas recipe

This recipe is easy to do, doesn’t require a lot of ingredients or prep time and will fill your belly without breaking the bank. Ingredients: 4 whole-wheat Tortillas (large) Filling: 1 teaspoon of olive oil 1 green pepper, sliced 1...

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Udon stir-fry recipe

Ingredients 1 +1 tsp of (olive/canola) oil 1 onion, diced 1 carrot, shredded (or diced) 1 handful of cabbage (about 1/4 head), sliced 2 packs of Udon noodles (or type other rice noddle) 2 tbsp of soy sauce Add-on: 1...

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One-pot fried rice recipe

This is a great recipe if you have a craving for Asian food. This is a spin-off of a traditional fried rice recipe and should satisfy everyone’s taste buds! Ingredients 1/2 cup of rice (3/4 cup if you’re hungry) 1...

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Bolognese-style sauce recipe

This bolognese-style sauce is my go-to recipe when I feel lazy but like to get a tasty meal. It will only takes 20 minutes to make and is great for the budget conscious. Ingredients For the sauce: 1 onion, diced...

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Burrito bowl recipe

I love this recipe because it requires very little cooking. So it’s handy for these days when it’s too hot to cook but you’re craving something more satisfying than a salad. You can also play with this recipe and add...

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