To be able to cook the 10 recipes I mentioned in the previous article, you will have to do some provisioning (unless you already have everything at home!).
Provisioning list - week 1
These list is for 2 persons and for 5 days (10 recipes):
Vegetables
- 10 onions
- 4 green peppers
- 1 garlic bulb
Spices
- Salt
- Pepper (grinder)
- Garam masala (or curry powder)
Dry goods
- 1 lbs (500g) of lentils (red or green)
- 2 1/2 cup (600g) of rice
- 10 tortillas OR flour (white, corn or whole-wheat)
Milk
- 1 can of Coconut milk
Meat and cheese
- Shredded cheese (or Parmesan)
- Ground beef
- Chicken
Cans
- 2 cans of beans (any colour) no salt added
- 2 cans of tomato sauce (no salt added)
So now you have everything you need to start cooking healthy meals at home. Let’s get started with some fajitas.
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