To be able to cook the 10 recipes I mentioned in the previous article, you will have to do some provisioning (unless you already have everything at home!).

Provisioning list - week 1

These list is for 2 persons and for 5 days (10 recipes):


  • 10 onions
  • 4 green peppers
  • 1 garlic bulb


  • Salt
  • Pepper (grinder)
  • Garam masala (or curry powder)

Dry goods

  • 1 lbs (500g) of lentils (red or green)
  • 2 1/2 cup (600g) of rice
  • 10 tortillas OR flour (white, corn or whole-wheat)


  • 1 can of Coconut milk

Meat and cheese

  • Shredded cheese (or Parmesan)
  • Ground beef
  • Chicken


  • 2 cans of beans (any colour) no salt added
  • 2 cans of tomato sauce (no salt added)

So now you have everything you need to start cooking healthy meals at home. Let’s get started with some fajitas.